Month: May 2022

KennethChing

Sports

How to prepare for the three peaks challenge

The three peaks challenge is one of the most popular hiking challenges in the UK. The challenge itself involves climbing the highest mountains in Scotland, England and Wales one after another. The usual aim of this challenge is to complete the challenge within a time limit of either 24 hours, 48 hours or 3 days. ...

KennethChing

Lifestyle

Tips for taking care of your retainer

Keep your home clean Your nighttime mouth guard retainer should be treated as if it were your own teeth. Use a toothbrush and water to clean your retainer after each use. However, toothpaste can cause scratches and abrasions to your retainer. Wear it often Your retainer should be worn every night, for as long as you ...